Mutton Do Pyaza
Mutton with Double the Onions
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Tender pieces of mutton cooked with a generous amount of onions (added at two stages, giving it a distinct flavor profile), ginger, garlic, tomatoes, and whole aromatic spices to create a rich, semi-dry curry. It is typically served without rice or bread.
Key ingredients
Mutton, onion, ginger paste, garlic paste, tomato, ghee/oil, yogurt, turmeric, red chili powder, cumin, coriander, garam masala, bay leaf, cardamom, cinnamon, cloves, salt, cilantro.
If you order it anyway
Ensure no added sugar. Served strictly without rice or any form of bread (roti, naan).
If you order it anyway, say this (Bengali)
মাটন দো পেঁয়াজা-য় চিনি দেবেন না। ভাত বা রুটি (যেমন রুটি, নান) ছাড়া পরিবেশন করবেন।
For Mutton Do Pyaza, please add no sugar. Serve without rice or any bread.
Watch out for
Very high quantity of onion and tomato in the gravy, potential hidden sugar in restaurant preparations. Yogurt adds minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bengali menuAll 253 Bengali dishes ›
