Mutton Bhuna Gosht
Pan-Fried Spiced Lamb Curry (Dry)
Yes, with a tweak: request minimal onions and tomatoes, no potato/corn starch as thickener, no added sugar. About 11g net carbs per serving.
What it is
A rich, intensely flavored dry lamb curry, slow-cooked in its own juices and spices until the fat renders and the masala clings to the meat. Served without gravy, rice, or bread.
Key ingredients
Lamb, onions (minimal), tomatoes (minimal), ginger, garlic, green chilies, coriander, cumin, turmeric, red chili powder, garam masala, ghee/oil, salt.
How to make it keto
Request minimal onions and tomatoes, no potato/corn starch as thickener, no added sugar. Ensure it's served dry without excessive gravy.
Watch out for
Hidden sugars in spice blends, excessive onion/tomato paste, starchy thickeners, cross-contamination with carb ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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