Berenjena Frita (sin Empanizar)
Fried Eggplant (Keto - No Breading)
Yes, with a tweak: request 'sin empanizar' (without breading or flour coating). About 9g net carbs per serving.
9gNet carbs
18gTotal carbs
9gFibre
5gProtein
45gFat
450Calories
What it is
Slices of fresh eggplant, seasoned simply with salt and pan-fried until golden and tender. A delicious vegetable side when prepared without breading.
Key ingredients
Eggplant, olive oil or other frying oil, salt.
How to make it keto
Crucially, request 'sin empanizar' (without breading or flour coating).
Watch out for
Eggplant itself contains some carbs. The primary risk is the addition of a starchy breading.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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