Berenjena Guisada (Estilo Keto)
Stewed Eggplant (Keto Style)
Yes, with a tweak: confirm no potatoes, other starchy vegetables, or sugar are added to the stew. About 8g net carbs per serving.
What it is
Eggplant stewed in a savory tomato-based sauce with onions, garlic, and bell peppers. A flavorful vegetable side dish, prepared without starchy additions.
Key ingredients
Eggplant, olive oil, tomatoes (fresh or crushed), onions, garlic, bell peppers (green/red), cumin, oregano, salt, pepper.
How to make it keto
Confirm no potatoes, other starchy vegetables, or sugar are added to the stew.
Watch out for
Some tomato sauces can contain added sugar. Ensure a simple, fresh preparation. Check for any added starchy fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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