Locro de Coliflor con Queso (Keto)
Cauliflower and Cheese Soup (Keto Modified Locro)
Yes, with a tweak: explicitly request no potatoes. About 12g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
A creamy and hearty soup traditionally made with potatoes, now reimagined for keto by using cauliflower florets. It features a rich broth, savory cheese, and a hint of annatto, creating a comforting and flavorful dish without the high carbs.
Key ingredients
Cauliflower, Queso Fresco or other mild cheese, heavy cream, milk (or unsweetened almond milk for lower carb), onion, garlic, cumin, achiote paste/oil, cilantro, chicken or vegetable broth, butter, salt, pepper.
How to make it keto
Explicitly request no potatoes. Ensure no flour or cornstarch is used as a thickener. Confirm dairy is full-fat. Some restaurants may use a small amount of starchy vegetables like peas, ensure these are omitted.
Watch out for
Traditional preparation includes potatoes and sometimes corn. Hidden thickeners (flour, cornstarch) in the soup base. Potential for high-carb vegetables if not specified. Dairy may have lactose, contributing to carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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