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All cuisines › Ecuadorian

Langostinos a la Parrilla

Grilled Prawns with Garlic Butter and Green Salad

Yes, with a tweak: confirm no sugar in the prawn marinade or garlic butter. About 11g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.

Needs a tweakBalanced Protein/FatShrimp
Langostinos a la Parrilla, Ecuadorian dish
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11gNet carbs
15gTotal carbs
4gFibre
50gProtein
48gFat
680Calories

What it is

Succulent large prawns (langostinos) expertly grilled, often after a light marinade of garlic, olive oil, and herbs, resulting in a slightly smoky flavor and firm texture. Served with a rich garlic butter sauce and a refreshing green salad.

Key ingredients

Large prawns, olive oil, garlic, lemon juice, salt, pepper, butter. Side of green salad (lettuce, cucumber, tomato, olive oil & vinegar dressing).

How to make it keto

Confirm no sugar in the prawn marinade or garlic butter. Request a green salad or steamed vegetables as the side, strictly avoiding rice or fried plantains.

Watch out for

Marinades or glazes can contain sugar; default serving often includes high-carb sides; vinaigrette dressing may contain sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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