Enkulal Sibs
Ethiopian Scrambled Eggs with Peppers and Onions (No Injera)
Yes, with a tweak: omit injera. About 7g net carbs per serving.
What it is
A hearty and flavorful Ethiopian scrambled eggs dish, typically cooked with finely diced onions, green peppers, and seasoned with mild spices like turmeric. A satisfying option, intended to be served without injera for a keto meal.
Key ingredients
Eggs, onions, green bell peppers, jalapeños, oil (niter kibbeh or vegetable oil), turmeric, salt, black pepper.
How to make it keto
Omit injera. Ensure no added flour or starch for thickening the eggs. Can request extra eggs and less onion/peppers.
Say this to the waiter (Amharic)
እንቁላል ስብስ ያለ እንጀራ ይሁን። እንቁላሉን ለመወፈር ዱቄት ወይም ስታርች እንዳይጨመርበት። ብዙ እንቁላል እና ትንሽ ሽንኩርት/ቃሪያ ይደረግልኝ?
Enkulal Sibs without injera. Please ensure no flour or starch is added to thicken the eggs. Can I have extra eggs and less onion/peppers?
Watch out for
Onions and bell peppers, particularly in generous restaurant portions, can contribute to the carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
