Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Russian

Myasnoye i Syirnoye Assorti

Assorted Meat & Cheese Platter

Yes, with a tweak: request no bread, crackers, fruit, jams, or honey. About 9g net carbs per serving, on the higher side for Russian food, so watch the portion.

Needs a tweakHigh FatBeef
Myasnoye i Syirnoye Assorti, Russian dish
Save to PinterestSee photos of this dish ›
9gNet carbs
12gTotal carbs
3gFibre
60gProtein
75gFat
900Calories

What it is

A delightful platter featuring a selection of Russian cured meats (like various sausages, slices of salo), a variety of local cheeses, and crisp pickled vegetables such as gherkins and sauerkraut, garnished with fresh herbs.

Key ingredients

Various cured meats (e.g., salo, smoked sausage), assortment of hard and semi-hard cheeses, pickled gherkins, sauerkraut, fresh dill/parsley.

How to make it keto

Request no bread, crackers, fruit, jams, or honey. Focus on the cured meats, cheeses, and pickles.

Say this to the waiter (Russian)

Мясное и Сырное Ассорти, пожалуйста, без хлеба, крекеров, фруктов, джема и мёда.

Myasnoye i Syirnoye Assorti, please serve it without bread, crackers, fruit, jams, or honey.

Watch out for

Often served with high-carb crackers, bread, fruit, jams, or honey. Some cured meats may contain small amounts of sugar. Watch for high-sugar pickles.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Russian menuAll 298 Russian dishes ›

Marinovannye Griby
Marinovannye Griby
Marinated Mushrooms (Keto Modified)
Merchant's Style Baked Meat
Merchant's Style Baked Meat
Merchant's Style Baked Meat (Keto, No Potatoes)
Mushrooms Baked in a Clay Pot with Sour Cream
Mushrooms Baked in a Clay Pot with Sour Cream
Okroshka
Okroshka
Cold Dill Soup with Meat & Vegetables (Keto, No Kvass/Potatoes)
Old Russian Fish and Pickle Soup
Old Russian Fish and Pickle Soup
Pan-Fried Chicken in Garlic Cream Sauce
Pan-Fried Chicken in Garlic Cream Sauce
Pan-Fried Chicken in Garlic Cream Sauce (Keto)

Other beef dishes around the world

Rasol de Vita cu Hrean
Rasol de Vita cu Hrean
Romanian
A5 Wagyu Steak
A5 Wagyu Steak
Japanese
Dana Basdırma
Dana Basdırma
Azerbaijani
Stifado
Stifado
Cypriot
Vaca Frita
Vaca Frita
Puerto Rican
Sautēta liellopu gaļa ar sēnēm un dārzeņiem
Sautēta liellopu gaļa ar sēnēm un dārzeņiem
Latvian