Krab Fèmen (San Pen Griye)
Keto Stuffed Crab (No Breadcrumbs)
Yes, with a tweak: explicitly request 'no breadcrumbs' or 'sans pen griye.'. About 7g net carbs per serving.
What it is
Crab shells stuffed with a savory mixture of crab meat, bell peppers, onions, epis, and herbs, baked until golden. Modified by omitting traditional breadcrumbs for a keto version.
Key ingredients
Crab meat, crab shells, bell peppers, onions, epis (garlic, peppers, herbs), parsley, thyme, lime juice, olive oil, tomato paste (small amount), egg (as binder if needed without breadcrumbs).
How to make it keto
Explicitly request 'no breadcrumbs' or 'sans pen griye.'
Say this to the waiter (Haitian Creole)
Pou Krab Fèmen an, silvouplè, pa mete pen griye ladan l.
For the Krab Fèmen, please make it without any breadcrumbs.
Watch out for
Breadcrumbs are the primary traditional carb risk. Small amount of tomato paste or added sugar in seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
