姜葱炒虾
Sautéed Prawns with Ginger and Scallions (Keto Modified)
Yes, with a tweak: request no sugar and no cornstarch in the sauce. About 4g net carbs per serving, lower than 8 in 10 Chinese dishes.
What it is
Fresh prawns quickly sautéed or stir-fried with generous amounts of fragrant ginger and crisp green scallions, usually in a light, savory sauce. A simple, elegant, and flavorful seafood option. The English name is modified to indicate keto suitability.
Key ingredients
Prawns (shrimp), fresh ginger, fresh scallions, garlic, soy sauce (low-carb if possible), cooking oil, chicken broth.
How to make it keto
Request no sugar and no cornstarch in the sauce. Ask for extra cooking oil or sesame oil to increase healthy fats. Ensure no noodles or starchy vegetables are added. Served without rice.
Say this to the waiter (Chinese)
姜葱炒虾，酱汁不要加糖和淀粉。请多放点油或麻油。不要放面条或淀粉类蔬菜。不配米饭。
For 姜葱炒虾, no sugar or cornstarch in the sauce. Extra cooking oil or sesame oil, please. No noodles or starchy vegetables. No rice.
Watch out for
Sugar and cornstarch commonly used in stir-fry sauces; potential for hidden carbs in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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