Margat Ardi Shoki (Keto Modified)
Artichoke Stew with Lamb/Beef (Keto)
Yes, with a tweak: ensure no peas, potatoes, carrots, or chickpeas are added. About 14g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
A flavorful and hearty stew featuring tender lamb or beef chunks slow-cooked with artichoke hearts, onions, garlic, and Middle Eastern spices. Modified to exclude high-carb additions.
Key ingredients
Lamb or beef stew meat, artichoke hearts (fresh or frozen), onions, garlic, olive oil, lemon juice, spices (turmeric, allspice, black pepper, salt).
How to make it keto
Ensure no peas, potatoes, carrots, or chickpeas are added. Confirm no starch-based thickeners.
Say this to the waiter (Arabic)
مرقة أرضي شوكي لو سمحت، بدون بازلاء، بطاطا، جزر، أو حمص. وتأكدوا ما في مواد نشوية للتكثيف.
For the Margat Ardi Shoki, please, no peas, potatoes, carrots, or chickpeas. Ensure no starch-based thickeners are used.
Watch out for
Hidden starchy vegetables (peas, potatoes, carrots), starch-based thickeners, excessive use of tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
