Margat Bamia
Okra & Lamb/Beef Stew
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A savory and tangy stew featuring tender okra and chunks of lamb or beef, simmered in a rich tomato-based sauce with garlic and traditional Iraqi spices.
Key ingredients
Okra, lamb or beef, tomato paste, canned crushed tomatoes, garlic, cilantro (optional), lemon juice, olive oil, salt, black pepper, sometimes tamarind paste.
If you order it anyway
Absolutely crucial to order 'without rice'. Inquire about any added sugars in the tomato sauce or paste. Limit portion size of okra as it contains moderate carbohydrates. Avoid tamarind if possible, or ensure it's a very small amount.
If you order it anyway, say this (Arabic)
مرقة بامية من فضلك، بدون رز. هل يوجد سكر مضاف في الصلصة؟ وبدون تمر هندي أو كمية قليلة جداً.
Margat Bamia, please, no rice. Are there added sugars in the tomato sauce? And please, very little or no tamarind.
Watch out for
High-carb when traditionally served with rice. Tomato paste and canned tomatoes often contain added sugars. Okra itself is a vegetable with moderate carbs. Tamarind paste can add significant carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
