Margat Kusa (Zucchini Stew with Lamb/Beef, no rice)
Zucchini and Lamb/Beef Stew (Keto Version)
Yes, with a tweak: served *without rice* or bread. About 14g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
A hearty Iraqi stew featuring tender zucchini and slow-cooked lamb or beef chunks, simmered in a rich, savory tomato-based sauce with traditional spices. Served without rice for a keto meal.
Key ingredients
Lamb or beef chunks, zucchini, tomato paste, canned diced tomatoes, onion, garlic, olive oil, Iraqi 7-spice blend, salt, black pepper, water/broth.
How to make it keto
Crucially, served *without rice* or bread. Confirm no potatoes, chickpeas, or other starchy vegetables are added to the stew. Verify no added sugar in the tomato paste.
Say this to the waiter (Arabic)
مرقة كوسا، لو سمحت. بدون رز أو خبز. تأكد ما فيه بطاطا أو حمص أو خضار نشوية ثانية. وهل فيه سكر مضاف بمعجون البندورة؟
Margat Kusa, please. No rice or bread. Confirm no potatoes, chickpeas, or other starchy vegetables. Is there any added sugar in the tomato paste?
Watch out for
Rice or bread served as a standard accompaniment, potatoes/chickpeas within the stew, hidden sugar in tomato paste or other sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
