Baked Feta and Spinach Dip with Keto Crudités
Yes, with a tweak: ensure no flour, starch, or other high-carb thickeners are used in the dip. About 6g net carbs per serving, lower than 6 in 10 Australian dishes.
What it is
A warm, rich, and creamy dip made with crumbled feta cheese, sautéed spinach, cream cheese, garlic, and herbs, baked until bubbly and golden. Served with a generous selection of keto-friendly vegetable crudités such as cucumber, celery, and bell pepper sticks.
Key ingredients
Feta cheese, fresh spinach, cream cheese, garlic, onion powder, dried oregano, extra virgin olive oil, sea salt, black pepper, cucumber, celery, bell peppers.
How to make it keto
Ensure no flour, starch, or other high-carb thickeners are used in the dip. Explicitly request only keto-friendly vegetable crudités; reject any accompanying bread, pita, or crackers.
Watch out for
Hidden flour or thickeners in the dip. The main carb risk is typically the accompaniment of bread, pita, or high-carb crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Australian menuAll 302 Australian dishes ›
