Lemon Herb Spatchcock with Roasted Asparagus and Broccolini
Yes, with a tweak: ensure no carby marinades or glazes with sugar. About 6g net carbs per serving, lower than 6 in 10 Australian dishes.
What it is
A whole young chicken (spatchcock), butterflied and roasted or grilled with lemon, garlic, and fresh herbs (rosemary, thyme). Served with roasted green vegetables.
Key ingredients
Spatchcock, olive oil, lemon, garlic, rosemary, thyme, salt, pepper, asparagus, broccolini.
How to make it keto
Ensure no carby marinades or glazes with sugar. Confirm vegetables are simply roasted with oil/butter, not sweetened or mixed with high-carb items.
Watch out for
Sugar in marinades/glazes, vegetables often coated in oil and sometimes roasted with higher-carb items like carrots/onions if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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