Derho K'unt'sa
Roasted Chicken Pieces with Eritrean Spices (Keto-style)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Eritrean dishes.
What it is
Bone-in chicken pieces (such as thighs and drumsticks) generously seasoned with traditional Eritrean spices including garlic, ginger, onion powder, turmeric, and a hint of berbere, then roasted until tender and golden brown. Served without heavy sauce or bread.
Key ingredients
Chicken pieces (thighs/drumsticks, skin-on), olive oil, garlic powder, ginger powder, onion powder, turmeric, fenugreek, paprika, salt, black pepper, minimal berbere.
Optional tweaks
Confirm no sugary marinades, glazes, or breading are used. Request the chicken to be served plain, accompanied by a simple low-carb side like Hamli (collard greens cooked without potatoes or carrots) or a fresh side salad.
Watch out for
Some glazes, sauces, or spice rubs could contain hidden sugars. Typically served with injera or other starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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