Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
Keto friendliness
Australian food has a massive pub and barbecue culture that makes eating high-protein, high-fat effortless.
Top ingredients
Grilled steaks, lamb chops, barramundi (fish), bacon, eggs, and avocado.
Danger zones
Watch out for meat pies (pastry), fish and chips (batter and potatoes), and sweet BBQ sauces.
Best for
Adaptable keto dieters looking for familiar, meat-centric meals with easy restaurant ordering.
2 matching dishes
Braised Lamb Neck with Creamy Cauliflower Mash and Green Beans
Slow-braised lamb neck, cooked until meltingly tender in a rich, savoury broth. Accompanied by a smooth and cr…
17 net30 total13 fibre62 protein65 fat800 kcal
KAsoon
French Onion Soup (Keto Modified, No Croutons)
A classic French onion soup, slowly simmered with caramelized onions in a rich beef broth, topped with melted …
19 net23 total4 fibre27 protein58 fat680 kcal