Barramundi in Coconut Cream Sauce with Steamed Asian Greens
Barramundi Fillet in Coconut Cream Sauce with Steamed Asian Greens
Yes, with a tweak: ensure the coconut cream sauce is made without added sugar or starch thickeners. About 10g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
A pan-seared or baked fillet of Australian barramundi, delicately cooked and served in a rich, aromatic coconut cream sauce with a medley of vibrant steamed Asian greens. A popular dish reflecting Asian culinary influences in Australia.
Key ingredients
Barramundi fillet, full-fat coconut cream, ginger, garlic, chilli (optional), lime juice, fish sauce (sugar-free), bok choy, gai lan (Chinese broccoli), spinach, olive oil, seasoning.
How to make it keto
Ensure the coconut cream sauce is made without added sugar or starch thickeners. Request steamed Asian greens without any sweet glazes or sauces, instead of rice or noodles.
Watch out for
Added sugar in the coconut cream sauce, starch thickeners (cornstarch, tapioca flour), hidden sugars in curry pastes or commercial fish sauces, rice or noodles as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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