Kangaroo Stew with Keto Sides
Kangaroo Stew with Cauliflower Mash and Green Beans
Yes, with a tweak: request no potato or other starchy root vegetables in the stew. About 10g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
A hearty, slow-cooked kangaroo stew featuring tender kangaroo meat braised in a rich, savory broth with low-carb vegetables, served alongside creamy cauliflower mash and crisp green beans. A robust and unique Australian dining experience, naturally lean but made keto-friendly with fat additions.
Key ingredients
Kangaroo meat (diced), beef broth, diced celery, diced onion (small amount for flavor, cooked down), garlic, mushrooms, herbs (rosemary, thyme), heavy cream (for mash), butter, green beans, cauliflower, olive oil, seasoning.
How to make it keto
Request no potato or other starchy root vegetables in the stew. Ensure any gravy thickeners are keto-friendly (e.g., xanthan gum) or broth-based. Confirm no added sugar in the broth. Served with cauliflower mash or sautéed green vegetables instead of traditional potato mash or bread.
Watch out for
Flour or cornstarch used as gravy thickeners, higher carb vegetables (potato, carrot, peas) in the stew, hidden sugars in tomato paste or commercial broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Australian menuAll 302 Australian dishes ›
