Sugar-Free Bush Tomato Glazed Chicken Thigh with Sautéed Green Beans
Yes, with a tweak: essential to confirm the glaze is completely sugar-free and no carby thickeners are used. About 6g net carbs per serving, lower than 6 in 10 Australian dishes.
What it is
Succulent chicken thighs grilled or pan-seared and coated in a tangy, earthy bush tomato glaze (made without sugar). Served with a side of lightly sautéed green beans.
Key ingredients
Chicken thighs, bush tomatoes (or bush tomato powder), olive oil, vinegar (e.g., apple cider), erythritol/stevia (for glaze), garlic, salt, pepper, green beans.
How to make it keto
Essential to confirm the glaze is completely sugar-free and no carby thickeners are used. Ensure green beans are simply sautéed with oil/butter.
Watch out for
Sugar in the glaze, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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