Moreton Bay Bug Meat Stir-fry (Keto, No Noodles) with Asian Greens
Yes, with a tweak: crucial to ensure no sugar or cornstarch/flour in the stir-fry sauce. About 9g net carbs per serving.
What it is
Succulent Moreton Bay bug meat stir-fried with a selection of fresh Asian greens (e.g., bok choy, gai lan) and aromatics, in a savoury, sugar-free sauce. Served without noodles or rice.
Key ingredients
Moreton Bay bug meat (deshelled), bok choy, gai lan, broccoli, garlic, ginger, sugar-free soy sauce/tamari, sesame oil, chilli (optional), erythritol (optional, for balance), olive/coconut oil.
How to make it keto
Crucial to ensure no sugar or cornstarch/flour in the stir-fry sauce. Confirm no noodles or rice. Request high-carb vegetables like water chestnuts or bamboo shoots to be omitted if used.
Watch out for
Sugar and thickeners in stir-fry sauce, high-carb vegetables, rice/noodles (confirm omission).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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