Grilled Octopus with Lemon Olive Oil Dressing and Rocket Salad
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Australian dishes.
What it is
Tender, charred grilled octopus tentacles, simply dressed with fresh lemon juice and quality olive oil. Served atop a bed of peppery rocket leaves.
Key ingredients
Octopus tentacles (pre-cooked tender), olive oil, fresh lemon juice, garlic (optional), oregano (optional), rocket leaves, salt, pepper.
Optional tweaks
Ensure no potatoes or other starchy components are added to the salad or served as a side. Confirm dressing is just lemon and oil.
Watch out for
Hidden sugars in salad dressings, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Australian menuAll 302 Australian dishes ›
