Keedetud Muna ja Anšoovise salat
Boiled Egg and Anchovy Salad (without potatoes)
Yes, keto as served. About 6g net carbs per serving.
What it is
A rich, savory salad featuring chopped hard-boiled eggs and briny anchovy fillets (or sprat fillets if anchovies are unavailable), often mixed with fresh onion, dill, and a generous dollop of sour cream or mayonnaise. Served without potato fillers.
Key ingredients
Hard-boiled eggs, anchovy fillets (or sprat/kilu), red onion, fresh dill, sour cream or mayonnaise, salt, pepper.
Optional tweaks
Ensure no potatoes, bread, or other carb fillers. If mayonnaise is used, confirm it's sugar-free.
Say this to the waiter (Estonian)
Keedetud Muna ja Anšoovise salatit palun ilma kartuli, leiva või muude süsivesikuterikaste lisanditeta. Kas majonees on suhkruvaba?
For the Keedetud Muna ja Anšoovise salat, please ensure no potatoes, bread, or carb fillers. If there's mayonnaise, is it sugar-free?
Watch out for
Sugar in commercially prepared mayonnaise, potato or bread croutons in some variations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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