Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
302 dishes · page 3 of 6
KAsoon
Grilled Lamb Kidneys with Lemon and Oregano
A traditional offal dish found in some Australian establishments. Succulent lamb kidneys, often skewered and g…
2 net3 total1 fibre40 protein35 fat500 kcal
KAsoon
Australian Cheeses with Macadamia Nuts and Celery Sticks
A selection of fine Australian cheeses, served with crunchy macadamia nuts and fresh celery sticks for a perfe…
3 net6 total3 fibre28 protein40 fat500 kcal
KAsoon
Australian Olives and Feta Plate with Olive Oil and Herbs
A simple yet flavourful starter featuring a selection of Australian olives and creamy feta cheese, drizzled wi…
3 net5 total2 fibre10 protein35 fat350 kcal
KAsoon
Grilled Cuttlefish with Lemon and Garlic Butter
Tender grilled cuttlefish, a popular seafood choice, served with a rich lemon and garlic butter sauce. Typical…
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Grilled Moreton Bay Bugs (split) with Native Garlic Butter and Charred Lemon
Grilled Moreton Bay Bugs with Native Garlic Butter and Charred Lemon (No Salad)
Succulent Moreton Bay Bugs, split lengthwise and grilled to perfection, basted with a fragrant native garlic-i…
3 net4 total1 fibre55 protein35 fat550 kcal
KAsoon
Grilled Swordfish Belly with Lemon Caper Dressing and Rocket
A prized cut of swordfish belly, grilled to highlight its rich, fatty texture, served simply with a zesty lemo…
3 net5 total2 fibre50 protein58 fat720 kcal
KAsoon
Keto Eggs Benedict with Smoked Salmon and Spinach
Keto Eggs Benedict (No Muffin)
Poached eggs on a bed of sautéed spinach and generous smoked salmon, topped with a rich, creamy sugar-free Hol…
3 net5 total2 fibre40 protein65 fat750 kcal
KAsoon
Pan-Fried Lamb Brains with Brown Butter and Capers
Delicately pan-fried lamb brains, offering a rich and creamy texture, served with a nutty brown butter sauce a…
3 net3 total0 fibre30 protein75 fat800 kcal
KAsoon
Pan-Fried Whitebait with Lemon and Aioli (Keto Modified)
Lightly Dusted Whitebait with Fresh Lemon and Keto Aioli
Crispy pan-fried whitebait, lightly dusted with almond flour (instead of traditional wheat flour) and served w…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Pan-Seared Blue Eye Trevalla with Blanched Greens and Lemon-Dill Butter
A prized and delicious Australian white fish fillet, pan-seared to achieve a delicate crust, served with simpl…
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Pan-Seared Garfish with Lemon Butter and Wilted Greens
Pan-Seared Garfish Fillet with Lemon Butter and Wilted Greens
Delicate garfish fillet, pan-seared to perfection, served with a generous lemon butter sauce and a side of lig…
3 net7 total4 fibre42 protein50 fat650 kcal
KAsoon
Barramundi Fish Lettuce Wraps
Barramundi Fish Lettuce Wraps with Avocado and Keto Lime Aioli
Flaky, pan-seared Australian Barramundi fillets, seasoned lightly and served in crisp lettuce cups. Accompanie…
4 net8 total4 fibre50 protein50 fat680 kcal
KAsoon
Bush Tomato and Native Pepper Crusted Eye Fillet with Blanched Green Beans
A premium Australian eye fillet steak, crusted with a unique blend of native bush tomato and pepper, served wi…
4 net7 total3 fibre55 protein55 fat750 kcal
KAsoon
Chicken and Avocado Stack with Macadamia Pesto
A refreshing and protein-rich dish featuring layers of grilled chicken, fresh avocado slices, and a vibrant, A…
4 net8 total4 fibre45 protein50 fat650 kcal
KAsoon
Chicken and Ham Hock Terrine
Chicken and Ham Hock Terrine with Keto Mustard and Cornichons
A rustic terrine made with tender chicken and flavourful ham hock, typically served chilled with tangy keto-fr…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Crab and Avocado Salad with Lemon Dill Dressing
A refreshing salad featuring fresh crab meat, creamy avocado, crisp lettuce, and a vibrant, zesty lemon-dill v…
4 net10 total6 fibre35 protein50 fat600 kcal
KAsoon
Grilled Eye Fillet
Grilled Eye Fillet with Garlic Butter and Green Salad
A premium Australian eye fillet steak, grilled to your preference, topped with rich garlic butter, and accompa…
4 net7 total3 fibre55 protein45 fat650 kcal
KAsoon
Grilled Mulloway Fillet
Grilled Mulloway Fillet with Lemon-Herb Butter and Sautéed Greens
A tender fillet of Australian Mulloway, grilled to perfection, served with a rich lemon-herb butter sauce and …
4 net8 total4 fibre55 protein45 fat650 kcal
KAsoon
Kingfish Crudo with Finger Lime, Chilli and Olive Oil
Delicately sliced raw Kingfish, drizzled with premium olive oil, seasoned with fresh finger lime pearls for a …
4 net6 total2 fibre35 protein55 fat650 kcal
KAsoon
Pan-Seared Barramundi Cheeks with Lemon Myrtle Butter and Asparagus
A unique Australian delicacy. Succulent barramundi cheeks, pan-seared to perfection and drizzled with a fragra…
4 net7 total3 fibre45 protein45 fat600 kcal
KAsoon
Pan-Seared Calamari with Lemon Pepper Seasoning and Rocket Salad
Tender calamari rings or tubes, lightly seasoned with lemon and black pepper, pan-seared until golden. Served …
4 net6 total2 fibre35 protein38 fat500 kcal
KAsoon
Pan-Seared Threadfin Bream
Pan-Seared Threadfin Bream with Lemon-Caper Butter and Wilted Spinach
A flaky and tender fillet of Threadfin Bream, pan-seared until golden, finished with a zesty lemon-caper butte…
4 net6 total2 fibre42 protein34 fat480 kcal
KAsoon
Smoked Salmon and Avocado Stack with Capers and Lemon
A refreshing and visually appealing stack featuring layers of premium smoked salmon and creamy avocado, season…
4 net10 total6 fibre30 protein45 fat550 kcal
KAsoon
Smoked Salmon & Cream Cheese Stuffed Avocados
Ripe avocado halves generously filled with a creamy mixture of smoked salmon, cream cheese, fresh dill, and ca…
4 net12 total8 fibre25 protein60 fat680 kcal
KAsoon
Warm Chicken Liver and Bacon Salad with Keto Vinaigrette
A hearty and flavourful warm salad often found on Australian bistro menus, featuring pan-fried chicken livers …
4 net6 total2 fibre40 protein45 fat580 kcal
KAsoon
Chargrilled Lamb Rump with Minted Gremolata and Green Beans
Tender lamb rump, chargrilled to your liking, served with a fresh and zesty minted gremolata and crisp green b…
5 net10 total5 fibre48 protein65 fat780 kcal
KAsoon
Charred Broccoli with Chilli and Garlic
Florets of broccoli charred to perfection, tossed with fresh chilli, minced garlic, and olive oil. A vibrant a…
5 net10 total5 fibre8 protein25 fat280 kcal
KAsoon
Crispy Duck Lettuce Wraps (Keto Modified Peking Style)
Crispy Duck Lettuce Wraps (Keto)
Crispy roasted duck pieces, shredded and served with fresh lettuce cups, crisp cucumber, spring onion, and a t…
5 net8 total3 fibre55 protein65 fat800 kcal
KAsoon
Curried Eggs (Keto Modified)
Creamy Curried Eggs with Garden Greens
Boiled eggs halved and coated in a rich, creamy, and mildly spiced keto-friendly mayonnaise-based curry sauce.…
5 net5 total0 fibre24 protein80 fat850 kcal
KAsoon
Grilled Kangaroo Salad with Macadamia, Rocket, and Lemon Myrtle Dressing
Lean grilled kangaroo fillet sliced over a bed of fresh rocket and mixed greens, topped with crunchy macadamia…
5 net9 total4 fibre48 protein45 fat600 kcal
KAsoon
Grilled King Prawns with Keto Finger Lime Aioli and Avocado Salsa
Grilled King Prawns with Sugar-Free Finger Lime Aioli and Avocado Salsa
Plump and juicy grilled king prawns, served with a vibrant, zesty sugar-free finger lime aioli and a refreshin…
5 net8 total3 fibre50 protein45 fat630 kcal
KAsoon
Grilled Lamb Backstrap
Grilled Lamb Backstrap with Minted Gremolata and Green Beans
Lean and tender grilled Australian lamb backstrap, brightened with a zesty minted gremolata (fresh mint, parsl…
5 net9 total4 fibre50 protein40 fat550 kcal
KAsoon
Grilled Lamb Rump with Roasted Asparagus and Olive Tapenade
Succulent grilled lamb rump, a flavourful cut, served with tender roasted asparagus spears and a savoury, brin…
5 net8 total3 fibre60 protein68 fat820 kcal
KAsoon
Grilled Lobster Tail with Garlic Butter
Grilled Rock Lobster Tail with Garlic Butter and Garden Salad
Succulent grilled rock lobster tail bathed in rich garlic butter, served with a fresh garden salad dressed wit…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Grilled Queensland Grouper Fillet with Caper Butter and Sautéed Asparagus
A prime fillet of Queensland Grouper, grilled to perfection, drizzled with a rich caper butter sauce, and serv…
5 net7 total2 fibre50 protein58 fat720 kcal
KAsoon
Grilled Whiting Fillets with Lemon and Herbs
Delicately grilled fresh Whiting fillets, lightly seasoned and served with a generous squeeze of lemon and a s…
5 net8 total3 fibre48 protein45 fat610 kcal
KAsoon
Keto Smoked Salmon Omelette
Keto Smoked Salmon Omelette with Cream Cheese and Dill
A fluffy omelette filled with delicate smoked Australian salmon, creamy cream cheese, and fresh dill. Perfect …
5 net6 total1 fibre30 protein38 fat480 kcal
KAsoon
Pan-Seared Abalone with Garlic Butter and Green Beans
Delicately pan-seared abalone slices served with a rich garlic butter sauce and a side of crisp green beans. A…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Pan-Seared Australian Scampi with Garlic Butter and Sautéed Asparagus
Succulent Australian scampi (a type of prawn/langoustine) pan-seared to perfection and tossed in rich garlic b…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Pan-Seared Black Pudding with Fried Eggs and Asparagus
Thick slices of pan-seared black pudding served alongside perfectly fried eggs and tender blanched asparagus s…
5 net8 total3 fibre35 protein48 fat600 kcal
KAsoon
Pan-Seared Kingfish with Samphire and Lemon Butter
Fresh Australian Kingfish fillet, pan-seared until flaky, served with delicate, salty samphire (sea asparagus)…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Pan-Seared Rabbit Loin with Dijon Cream Sauce and Green Beans
Tender rabbit loin, pan-seared and served with a rich and creamy Dijon mustard sauce, accompanied by fresh gre…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Pan-Seared Veal Escalopes with Lemon Caper Butter and Sautéed Greens
Thinly pounded veal escalopes, pan-seared until golden, finished with a bright lemon caper butter sauce, and s…
5 net8 total3 fibre55 protein48 fat680 kcal
KAsoon
Pan-Seared Whiting Fillets
Pan-Seared Whiting Fillets with Dill Butter and Steamed Asparagus
Delicate and sweet pan-seared Whiting fillets, served with a fragrant dill butter sauce and perfectly steamed …
5 net8 total3 fibre40 protein30 fat450 kcal
KAsoon
Prawn and Chorizo Skewers with Grilled Broccolini
Succulent grilled prawns and smoky chorizo sausage pieces threaded onto skewers, served with tender grilled br…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Prawn Caesar Salad (Keto Modified)
Prawn Caesar Salad (Keto, No Croutons)
Crisp Cos lettuce tossed with plump grilled prawns, crispy bacon, Parmesan cheese, and a creamy, tangy keto-fr…
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Roast Veal Loin
Roast Veal Loin with Mushroom Jus and Green Beans
Succulent roasted Australian veal loin, served with a rich mushroom jus and fresh, crisp green beans.…
5 net9 total4 fibre65 protein50 fat750 kcal
KAsoon
Slow-Cooked Goat Shoulder
Slow-Cooked Goat Shoulder with Braised Greens
Tender, slow-cooked Australian goat shoulder, falling off the bone, served with flavourful braised green veget…
5 net10 total5 fibre70 protein55 fat800 kcal
KAsoon
Smoked Mackerel Pâté with Keto Seed Crackers and Pickled Cucumber
A rich and creamy pâté made from smoked Australian mackerel, served with keto-friendly seed crackers and crisp…
5 net10 total5 fibre25 protein48 fat550 kcal
KAsoon
Whole Roasted Snapper with Mediterranean Herbs
Whole Roasted Snapper with Herbs, Lemon, and Olives
A whole snapper, expertly roasted with a fragrant stuffing of fresh herbs (parsley, thyme, oregano), lemon sli…
5 net8 total3 fibre50 protein70 fat700 kcal
KAsoon
Braised Rabbit with Mushrooms and Herbs (No Potato/Carrot)
Slow-Braised Rabbit with Mushrooms and Herbs and Green Beans
Tender rabbit meat slowly braised in a rich, savoury sauce with earthy mushrooms and fresh herbs. Served with …
6 net10 total4 fibre45 protein58 fat730 kcal
KAsoon
Chargrilled Prawns with Bush Tomato & Chilli Dressing
Chargrilled Prawns with Bush Tomato & Chilli Dressing and Wilted Greens
Plump, juicy Australian prawns (shrimp) expertly chargrilled to perfection, served with a vibrant, zesty dress…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Chicken Livers with Bacon and Sage (No Toast)
Pan-Fried Chicken Livers with Crispy Bacon and Sage
Rich chicken livers pan-fried until tender, with crispy bacon lardons and aromatic sage, often finished with a…
6 net7 total1 fibre40 protein60 fat700 kcal
KAsoon
Creamy Garlic Mushrooms
Creamy Garlic Mushrooms with Prosciutto and Spinach (No Toast)
Sautéed Australian mushrooms in a rich, creamy garlic sauce, finished with crispy prosciutto and wilted spinac…
6 net10 total4 fibre20 protein48 fat550 kcal
KAsoon
Creamy Mashed Celeriac with Truffle Oil
A sophisticated and flavourful low-carb side dish. Smooth and luxurious mashed celeriac (celery root) enriched…
6 net10 total4 fibre4 protein32 fat350 kcal
KAsoon
Crustless Asparagus and Bacon Quiche
A savoury, rich quiche made without a crust, featuring fresh asparagus spears, crispy bacon pieces, and chedda…
6 net8 total2 fibre30 protein48 fat580 kcal
KAsoon
Crustless Mushroom and Blue Cheese Frittata
Keto Mushroom & Blue Cheese Frittata
A rich and savoury baked egg dish featuring sautéed mushrooms, pungent Australian blue cheese, and fresh herbs…
6 net8 total2 fibre30 protein45 fat550 kcal
KAsoon
Crustless Smoked Salmon and Dill Quiche
A light and flavorful crustless quiche featuring smoked salmon, fresh dill, and creamy eggs baked to perfectio…
6 net6 total0 fibre74 protein80 fat1070 kcal
KAsoon
Grilled Barramundi with Macadamia Pesto
Grilled Barramundi with Macadamia Pesto and Roasted Asparagus
A lean grilled barramundi fillet topped with a vibrant homemade macadamia pesto, served alongside roasted aspa…
6 net11 total5 fibre55 protein95 fat900 kcal
KAsoon
Grilled Emu Skewers with Lemon Myrtle Glaze and Sautéed Greens
Tender pieces of lean Emu meat, grilled on skewers and brushed with a fragrant, sugar-free lemon myrtle glaze,…
6 net10 total4 fibre60 protein40 fat650 kcal