Crustless Asparagus and Bacon Quiche
Yes, with a tweak: ensure no crust, flour, or starch is used in the preparation. About 6g net carbs per serving, lower than 6 in 10 Australian dishes.
What it is
A savoury, rich quiche made without a crust, featuring fresh asparagus spears, crispy bacon pieces, and cheddar cheese baked in a creamy egg custard. A common cafe staple.
Key ingredients
Eggs, heavy cream, cheddar cheese, bacon, asparagus, salt, pepper.
How to make it keto
Ensure no crust, flour, or starch is used in the preparation. Confirm no high-carb vegetables are included (e.g., peas, corn).
Watch out for
Flour/starch used as thickener; hidden sugars in bacon curing; higher-carb vegetables in the filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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