Keto Spanakopita Filling (Crustless)
Spinach and Feta Egg Bake (No Phyllo)
Yes, with a tweak: confirm it's made without phyllo dough. About 10g net carbs per serving, on the higher side for Greek food, so watch the portion.
What it is
A rich and savory bake featuring a generous mixture of fresh spinach, crumbled feta cheese, and often other cheeses like ricotta or anthotyro, bound together with eggs and herbs. This crustless version delivers all the classic flavors of Spanakopita without the high-carb phyllo dough.
Key ingredients
Spinach, feta cheese, eggs, olive oil, onion, garlic, dill, parsley, nutmeg, salt, pepper. (Optional: ricotta, anthotyro, or other white cheeses).
How to make it keto
Confirm it's made without phyllo dough. Inquire if any flour is used as a binder in the filling (some restaurants might). Request extra olive oil.
Say this to the waiter (Greek)
Keto Spanakopita Filling, παρακαλώ. Είναι χωρίς φύλλο και χωρίς αλεύρι ως συνδετικό στην γέμιση; Επιπλέον ελαιόλαδο.
Keto Spanakopita Filling, please. Is it made without phyllo dough and without flour as a binder in the filling? Extra olive oil.
Watch out for
Phyllo dough (obviously avoided). Some recipes might use a small amount of flour in the filling as a binder. Onions and garlic in the filling contribute to carbs. Potential for higher carb cheeses.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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