Яичница с Салом
Fried Eggs with Cured Pork Fat (Salo)
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Russian dishes.
What it is
A hearty and traditional Russian breakfast or simple meal featuring fried eggs cooked with savory slices of salo (cured pork fat), rendering its fat for a rich flavor.
Key ingredients
Eggs, salo (cured pork fat), salt, black pepper.
Optional tweaks
Naturally keto. Ensure no additional carb-heavy ingredients are added unless specifically requested (e.g., no bread, potatoes).
Say this to the waiter (Russian)
Для Яичница с Салом, пожалуйста, без добавления высокоуглеводных продуктов, таких как хлеб или картофель.
For Яичница с Салом, please ensure no extra carb-heavy ingredients like bread or potatoes are added.
Watch out for
Hidden sugars in some processed salo (rare), usually served with bread, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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