Crustless Mushroom and Blue Cheese Frittata
Keto Mushroom & Blue Cheese Frittata
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Australian dishes.
What it is
A rich and savoury baked egg dish featuring sautéed mushrooms, pungent Australian blue cheese, and fresh herbs, baked until golden and firm, perfect for a keto brunch or light meal.
Key ingredients
Eggs, mushrooms (e.g., Swiss brown, button), blue cheese, cream, onion, garlic, fresh thyme/parsley, olive oil, salt, pepper.
Optional tweaks
Ensure no crust; served with a simple green salad if desired.
Watch out for
Often served with bread/toast or carby side salads (must omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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