Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Australian

Chicken and Ham Hock Terrine

Chicken and Ham Hock Terrine with Keto Mustard and Cornichons

Yes, with a tweak: ensure no high-carb accompaniments like bread or crackers. About 4g net carbs per serving, lower than 9 in 10 Australian dishes.

Needs a tweakHigh ProteinChicken
KAPhoto coming soon
See photos of this dish ›
4gNet carbs
5gTotal carbs
1gFibre
40gProtein
30gFat
450Calories

What it is

A rustic terrine made with tender chicken and flavourful ham hock, typically served chilled with tangy keto-friendly mustard and cornichons.

Key ingredients

Chicken thighs, ham hock, chicken stock (sugar-free), gelatin (for setting), herbs (parsley, thyme), onion (small amount), garlic, Dijon mustard (sugar-free), cornichons (sugar-free).

How to make it keto

Ensure no high-carb accompaniments like bread or crackers. Confirm mustard and cornichons are sugar-free.

Watch out for

Served with bread/crackers, sugar in mustard/cornichons.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Australian menuAll 302 Australian dishes ›

Bunless Gourmet Beef Burger with Cheese and
Bunless Gourmet Beef Burger with Cheese and
Bunless Gourmet Beef Burger with Cheese and Bacon, served with side salad
Bush Dukkah Crusted Chicken Thigh with
Bush Dukkah Crusted Chicken Thigh with
Pan-Seared Chicken Thigh with Native Australian Dukkah Crust, Avocado, and Green Salad
Cauliflower Risotto with Mushroom and
Cauliflower Risotto with Mushroom and
Cauliflower Risotto with Mushroom and Parmesan
Chicken and King Prawn Skewers with Pesto
Chicken and King Prawn Skewers with Pesto
Grilled Chicken and Prawn Skewers with Low-Carb Sides
Chicken Caesar Salad
Chicken Caesar Salad
Chicken Frittata with Feta and Spinach
Chicken Frittata with Feta and Spinach

Other chicken dishes around the world

Keto Kotleta po Kyivsky
Keto Kotleta po Kyivsky
Ukrainian
Gegrilde Kippendij met Keto Groenten
Gegrilde Kippendij met Keto Groenten
Dutch
Pechuga de Pollo en Salsa de Champiñones
Pechuga de Pollo en Salsa de Champiñones
Nicaraguan
Steamed Chicken with Chinese Herbs
Steamed Chicken with Chinese Herbs
Singaporean
Kookoo Morgh
Kookoo Morgh
Iranian
Pečené kuracie stehná s dusenou kapustou
Pečené kuracie stehná s dusenou kapustou
Slovak