Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Australian

Pan-Seared Barramundi Cheeks with Lemon Myrtle Butter and Asparagus

Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Australian dishes.

Keto as servedBalanced Protein/FatLamb
KAPhoto coming soon
See photos of this dish ›
4gNet carbs
7gTotal carbs
3gFibre
45gProtein
45gFat
600Calories

What it is

A unique Australian delicacy. Succulent barramundi cheeks, pan-seared to perfection and drizzled with a fragrant lemon myrtle-infused butter sauce, accompanied by tender steamed or grilled asparagus.

Key ingredients

Barramundi cheeks, butter, lemon myrtle (fresh or dried), lemon juice, olive oil, salt, pepper, fresh asparagus.

Optional tweaks

None typically needed, but confirm no flour or thickeners in the butter sauce. Ensure no high-carb sides are mistakenly added.

Watch out for

Flour/starch in butter sauce; hidden sugars in any pre-made lemon myrtle paste/extract.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Australian menuAll 302 Australian dishes ›

Mussels in White Wine Cream Sauce
Mussels in White Wine Cream Sauce
Steamed Mussels in a Rich Garlic Cream Sauce
Oysters Kilpatrick or Oysters Natural
Oysters Kilpatrick or Oysters Natural
Fresh Oysters (Kilpatrick or Natural)
Pan-Fried Salt and Pepper Squid
Pan-Fried Salt and Pepper Squid
Salt and Pepper Squid with Lemon and Aioli
Pan-Seared Duck Breast with Braised Red
Pan-Seared Duck Breast with Braised Red
Pan-Seared Duck Breast with Braised Red Cabbage (Keto Modified)
Pan-Seared Duck Breast with Keto Berry Jus
Pan-Seared Duck Breast with Keto Berry Jus
Pan-Seared Duck Breast with Keto Berry Jus and Steamed Green Beans
Pan-Seared Murray Cod
Pan-Seared Murray Cod
Pan-Seared Murray Cod with Lemon-Dill Butter and Green Beans

Other lamb dishes around the world

Warak Enab Mahshi
Warak Enab Mahshi
Qatari
Bijeli bubrezi na žaru
Bijeli bubrezi na žaru
Croatian
Cepta jēra gaļa ar ķiplokiem un rozmarīnu
Cepta jēra gaļa ar ķiplokiem un rozmarīnu
Latvian
Keto Chanakhi
Keto Chanakhi
Georgian
Mangsher Chop
Mangsher Chop
Bengali
Gandana Qima ba Mast
Gandana Qima ba Mast
Afghan