Pan-Seared Black Pudding with Fried Eggs and Asparagus
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Australian dishes.
What it is
Thick slices of pan-seared black pudding served alongside perfectly fried eggs and tender blanched asparagus spears. A robust and flavourful breakfast or brunch option.
Key ingredients
Black pudding (pork blood sausage, typically contains oats/barley but in very small, keto-tolerable amounts for a serving), eggs, asparagus, butter, cooking oil.
Optional tweaks
None typically needed for this specific dish, as it's naturally low-carb.
Watch out for
Some black puddings can have higher carb fillers (oats, barley) – confirm with restaurant or consume in moderation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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