Chicken and Avocado Stack with Macadamia Pesto
Yes, with a tweak: ensure chicken is grilled plain or with a keto-friendly marinade. About 4g net carbs per serving, lower than 9 in 10 Australian dishes.
What it is
A refreshing and protein-rich dish featuring layers of grilled chicken, fresh avocado slices, and a vibrant, Australian-inspired macadamia nut pesto. Often served with a light garden salad.
Key ingredients
Chicken breast, avocado, macadamia nuts, basil, olive oil, garlic, Parmesan cheese, lemon juice, rocket/mixed greens, salt, pepper.
How to make it keto
Ensure chicken is grilled plain or with a keto-friendly marinade. Confirm macadamia pesto is free of sugar. Request no carby croutons or sweet dressings on the side salad.
Watch out for
Hidden sugars in pesto or marinades. High-carb additions to a side salad (e.g., croutons, sweet dressings).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Australian menuAll 302 Australian dishes ›
