Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
Keto friendliness
Australian food has a massive pub and barbecue culture that makes eating high-protein, high-fat effortless.
Top ingredients
Grilled steaks, lamb chops, barramundi (fish), bacon, eggs, and avocado.
Danger zones
Watch out for meat pies (pastry), fish and chips (batter and potatoes), and sweet BBQ sauces.
Best for
Adaptable keto dieters looking for familiar, meat-centric meals with easy restaurant ordering.
19 matching dishes
Grilled Sardines with Lemon and Olive Oil
Fresh sardines, grilled to perfection, simply drizzled with quality olive oil and fresh lemon juice. A light a…
1 net1 total0 fibre35 protein45 fat550 kcal
Yellowfin Tuna Crudo with Finger Lime and Olive Oil
Thinly sliced raw Australian Yellowfin Tuna, elegantly dressed with a vibrant local finger lime, extra virgin …
1 net2 total1 fibre40 protein20 fat350 kcal
Grilled Asparagus Wrapped in Crispy Prosciutto
Tender-crisp spears of fresh asparagus, individually wrapped in thin slices of savoury prosciutto, then grille…
2 net4 total2 fibre12 protein20 fat250 kcal
Grilled Balmain Bugs with Lemon Butter
Delicious grilled Balmain Bugs (a type of Australian slipper lobster) served with a rich lemon butter sauce. A…
3 net3 total0 fibre45 protein50 fat650 kcal
Grilled Flathead Fillet with Lemon Herb Butter and Sautéed Spinach
Lightly grilled fillet of fresh Australian flathead, known for its delicate flavour. Served with a rich lemon …
3 net8 total5 fibre48 protein75 fat850 kcal
Grilled Octopus with Lemon Olive Oil Dressing and Rocket Salad
Tender, charred grilled octopus tentacles, simply dressed with fresh lemon juice and quality olive oil. Served…
3 net5 total2 fibre55 protein40 fat600 kcal
Whole Baked Barramundi with Herbs and Lemon
A whole barramundi, baked until tender and flaky, seasoned simply with fresh herbs like dill or parsley, lemon…
3 net4 total1 fibre90 protein55 fat850 kcal
KAsoon
Crispy Pork Crackling
Crispy Oven-Baked Pork Crackling with Keto Apple Cider Vinegar Dip
Perfectly rendered and seasoned crispy pork crackling, a highly prized treat in Australia. Served as a snack o…
0 net0 total0 fibre40 protein50 fat650 kcal
KAsoon
Grilled Lamb Kidneys with Lemon and Oregano
A traditional offal dish found in some Australian establishments. Succulent lamb kidneys, often skewered and g…
2 net3 total1 fibre40 protein35 fat500 kcal
KAsoon
Australian Cheeses with Macadamia Nuts and Celery Sticks
A selection of fine Australian cheeses, served with crunchy macadamia nuts and fresh celery sticks for a perfe…
3 net6 total3 fibre28 protein40 fat500 kcal
KAsoon
Australian Olives and Feta Plate with Olive Oil and Herbs
A simple yet flavourful starter featuring a selection of Australian olives and creamy feta cheese, drizzled wi…
3 net5 total2 fibre10 protein35 fat350 kcal
KAsoon
Grilled Cuttlefish with Lemon and Garlic Butter
Tender grilled cuttlefish, a popular seafood choice, served with a rich lemon and garlic butter sauce. Typical…
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Grilled Moreton Bay Bugs (split) with Native Garlic Butter and Charred Lemon
Grilled Moreton Bay Bugs with Native Garlic Butter and Charred Lemon (No Salad)
Succulent Moreton Bay Bugs, split lengthwise and grilled to perfection, basted with a fragrant native garlic-i…
3 net4 total1 fibre55 protein35 fat550 kcal
KAsoon
Grilled Swordfish Belly with Lemon Caper Dressing and Rocket
A prized cut of swordfish belly, grilled to highlight its rich, fatty texture, served simply with a zesty lemo…
3 net5 total2 fibre50 protein58 fat720 kcal
KAsoon
Keto Eggs Benedict with Smoked Salmon and Spinach
Keto Eggs Benedict (No Muffin)
Poached eggs on a bed of sautéed spinach and generous smoked salmon, topped with a rich, creamy sugar-free Hol…
3 net5 total2 fibre40 protein65 fat750 kcal
KAsoon
Pan-Fried Lamb Brains with Brown Butter and Capers
Delicately pan-fried lamb brains, offering a rich and creamy texture, served with a nutty brown butter sauce a…
3 net3 total0 fibre30 protein75 fat800 kcal
KAsoon
Pan-Fried Whitebait with Lemon and Aioli (Keto Modified)
Lightly Dusted Whitebait with Fresh Lemon and Keto Aioli
Crispy pan-fried whitebait, lightly dusted with almond flour (instead of traditional wheat flour) and served w…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Pan-Seared Blue Eye Trevalla with Blanched Greens and Lemon-Dill Butter
A prized and delicious Australian white fish fillet, pan-seared to achieve a delicate crust, served with simpl…
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Pan-Seared Garfish with Lemon Butter and Wilted Greens
Pan-Seared Garfish Fillet with Lemon Butter and Wilted Greens
Delicate garfish fillet, pan-seared to perfection, served with a generous lemon butter sauce and a side of lig…
3 net7 total4 fibre42 protein50 fat650 kcal