Keto Eggs Benedict with Smoked Salmon and Spinach
Keto Eggs Benedict (No Muffin)
Yes, with a tweak: ensure no English muffin or toast; confirm Hollandaise sauce is made without added sugar or flour. About 3g net carbs per serving, lower than 9 in 10 Australian dishes.
What it is
Poached eggs on a bed of sautéed spinach and generous smoked salmon, topped with a rich, creamy sugar-free Hollandaise sauce, a classic Australian brunch item reimagined for keto.
Key ingredients
Eggs, smoked salmon, fresh spinach, butter, egg yolks, lemon juice, salt, pepper.
How to make it keto
Ensure no English muffin or toast; confirm Hollandaise sauce is made without added sugar or flour.
Watch out for
Hidden sugars in some pre-made Hollandaise sauces, side of bread/toast (must omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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