Pan-Seared Garfish with Lemon Butter and Wilted Greens

Pan-Seared Garfish Fillet with Lemon Butter and Wilted Greens

Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Australian dishes.

Keto as servedHigh FatFish

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3gNet carbs

7gTotal carbs

4gFibre

42gProtein

50gFat

650Calories

What it is

Delicate garfish fillet, pan-seared to perfection, served with a generous lemon butter sauce and a side of lightly wilted seasonal green vegetables.

Key ingredients

Garfish fillet, butter, lemon juice, olive oil, spinach/silverbeet/broccolini, garlic, salt, black pepper.

Optional tweaks

Ensure no flour is used in pan-searing. Confirm no sugary glazes on fish or greens.

Watch out for

Some restaurants may use a small amount of flour for dredging/coating fish; ensure sauces are not thickened with starch.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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