Slow-Cooked Goat Shoulder
Slow-Cooked Goat Shoulder with Braised Greens
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Australian dishes.
What it is
Tender, slow-cooked Australian goat shoulder, falling off the bone, served with flavourful braised green vegetables and its rich natural jus.
Key ingredients
Goat shoulder, olive oil, onion (small amount for flavour), garlic, stock (sugar-free), red wine (optional, small amount for deglazing), green vegetables (e.g., cabbage, spinach, kale), herbs (rosemary, thyme), salt, pepper.
Optional tweaks
Confirm no starchy vegetables (e.g., potatoes, carrots, parsnips) in the braise. Ensure no thickeners (flour, cornstarch) are used in the jus, or request it without jus if unsure.
Watch out for
Hidden sugars in commercial stock/jus, starchy vegetables in the braise, flour-based thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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