Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
302 dishes · page 2 of 6
Pan-Seared Pork Loin with Roasted Fennel and Keto Apple Cider Vinegar Reduction
Succulent pan-seared pork loin, tender and flavourful, accompanied by sweet roasted fennel and a tangy apple c…
7 net12 total5 fibre60 protein48 fat720 kcal
Pipis (Clams) in Chilli and Garlic Broth (No Pasta/Bread)
Fresh Australian pipis (clams) steamed in a vibrant and aromatic broth infused with chilli, garlic, and white …
7 net8 total1 fibre40 protein25 fat450 kcal
Seared Scallops with Cauliflower Puree and Crispy Prosciutto
Pan-Seared Scallops with Creamy Cauliflower Mash
Perfectly seared scallops, caramelised on the outside and tender within, served alongside a smooth, creamy cau…
7 net10 total3 fibre45 protein60 fat750 kcal
Avocado and Prawn Stack with Lemon Dill Dressing and Radish
A visually appealing entrée featuring layers of creamy avocado and succulent cooked prawns, stacked and drizzl…
8 net25 total17 fibre42 protein85 fat900 kcal
Braised Beef Short Ribs with Creamy Cauliflower Puree
Fork-tender beef short ribs, slow-braised in a rich, un-thickened jus, served with a velvety smooth cauliflowe…
8 net12 total4 fibre50 protein65 fat800 kcal
Grilled Chicken Skewers with Keto Satay Sauce
Australian Grilled Chicken Skewers with Keto Peanut Sauce
Succulent grilled chicken pieces on skewers, served with a rich and creamy, sugar-free satay-style peanut sauc…
8 net13 total5 fibre58 protein50 fat700 kcal
Kangaroo Sausages with Creamy Celeriac Mash and Greens
Lean and flavourful grilled kangaroo sausages, served with a creamy celeriac mash (celery root puree) instead …
8 net15 total7 fibre80 protein65 fat900 kcal
Keto Whitebait Fritters with Lemon Aioli
Delicate fritters made from Australian whitebait, bound with almond flour and egg, lightly pan-fried until gol…
8 net12 total4 fibre40 protein55 fat680 kcal
Mussels in White Wine Cream Sauce (No Bread)
Steamed Mussels in a Rich Garlic Cream Sauce
Fresh Australian mussels steamed in a fragrant white wine and rich cream sauce with garlic, typically served a…
8 net9 total1 fibre40 protein50 fat620 kcal
Pan-Seared Pork Chops with Sage Butter Sauce
Pan-Seared Pork Chops with Sage Butter Sauce and Roasted Asparagus
Thick-cut pork chops, pan-seared until golden and juicy, finished with a rich sage and butter sauce, served wi…
8 net12 total4 fibre55 protein68 fat850 kcal
Roast Chicken (without stuffing) with Green Vegetables
Roast Chicken
A classic Sunday roast element, featuring a succulent piece of roasted chicken, typically served with roast ve…
8 net13 total5 fibre60 protein55 fat750 kcal
Slow-Cooked Lamb Shoulder with Cauliflower Puree and Greens
Braised Lamb Shoulder with Creamy Cauliflower Mash
Succulent, fall-off-the-bone slow-cooked lamb shoulder, rich in flavour and fat, served with a creamy cauliflo…
8 net12 total4 fibre65 protein75 fat950 kcal
Smashed Avocado with Bacon and Poached Eggs
Smashed Avo with Bacon & Eggs
A popular brunch item across Australia, typically enjoyed by omitting the carb base and focusing on the delici…
8 net16 total8 fibre30 protein55 fat650 kcal
Wattleseed Crusted Lamb Loin with Roasted Broccolini and Macadamia Dukkah
Succulent lamb loin crusted with earthy wattleseeds and macadamia, pan-seared to perfection. Served with tende…
8 net18 total10 fibre55 protein85 fat950 kcal
Bunless Gourmet Beef Burger with Cheese and Bacon
Bunless Gourmet Beef Burger with Cheese and Bacon, served with side salad
A thick, juicy beef patty topped with melted cheese, crispy bacon, fresh lettuce, tomato, onion, and a fried e…
9 net13 total4 fibre58 protein75 fat950 kcal
Chicken Caesar Salad (no croutons, specific dressing)
Chicken Caesar Salad
A popular salad found ubiquitously in Australian cafes and pubs, featuring grilled chicken, cos lettuce, bacon…
9 net15 total6 fibre60 protein65 fat800 kcal
Chicken Liver Pâté with Keto Crackers and Cornichons
Rich and smooth chicken liver pâté, often found on Australian bistro menus. Served with crunchy keto-friendly …
9 net15 total6 fibre45 protein85 fat950 kcal
Classic Australian Breakfast (Keto Modified)
Big Breakfast Plate (Keto)
A hearty Australian big breakfast including fried or poached eggs, crispy bacon, grilled mushrooms, grilled to…
9 net14 total5 fibre48 protein75 fat850 kcal
Crustless Chicken, Mushroom, and Leek Bake
Crustless Chicken, Mushroom, and Leek Bake (no pastry)
A comforting and hearty bake, featuring tender chicken pieces, earthy mushrooms, and sweet leeks in a rich, cr…
9 net13 total4 fibre50 protein50 fat680 kcal
Garlic Prawns (Shrimp) in Cream Sauce
Garlic Prawns
A popular entree or main dish in Australia, featuring juicy prawns cooked in a rich garlic cream sauce, often …
9 net12 total3 fibre55 protein60 fat750 kcal
Grilled Halloumi Salad (without high-carb additions/dressing)
Halloumi Salad
A popular vegetarian or side dish in Australian cafes and bistros, featuring grilled halloumi cheese on a bed …
9 net15 total6 fibre35 protein55 fat650 kcal
Keto Crocodile and Coconut Curry with Steamed Greens
Mild Crocodile and Coconut Curry (Keto Modified) with Green Vegetables
Tender crocodile meat simmered in a rich, mild coconut curry sauce, infused with aromatic spices. Served with …
9 net15 total6 fibre60 protein48 fat720 kcal
Keto Prawn & Coconut Curry (No Rice)
Juicy prawns simmered in a fragrant and creamy coconut curry sauce, made without added sugar and served withou…
9 net12 total3 fibre40 protein45 fat600 kcal
Macadamia Crusted Barramundi with Lemon Myrtle Butter Sauce and Broccolini
Pan-Seared Barramundi with Macadamia Crust, Lemon Myrtle Sauce, and Green Vegetables
A premium barramundi fillet coated with a crunchy macadamia crust, pan-seared and drizzled with a rich lemon m…
9 net15 total6 fibre55 protein60 fat800 kcal
Moreton Bay Bug Meat Stir-fry (Keto, No Noodles) with Asian Greens
Succulent Moreton Bay bug meat stir-fried with a selection of fresh Asian greens (e.g., bok choy, gai lan) and…
9 net15 total6 fibre60 protein45 fat700 kcal
Pan-Seared Duck Breast with Braised Red Cabbage (Keto Modified)
Crispy-skinned, pan-seared duck breast cooked to perfection, served alongside a sweet and sour braised red cab…
9 net15 total6 fibre50 protein65 fat800 kcal
Roast Pork Leg with Crackling
Roast Pork Leg with Crackling, Keto Apple Sauce, and Roasted Brussels Sprouts
A classic Australian Sunday roast, featuring succulent slow-roasted pork leg with perfectly crispy crackling, …
9 net15 total6 fibre65 protein70 fat880 kcal
Seafood Terrine with Dill Mayonnaise and Rocket Salad
A sophisticated seafood terrine, typically featuring layers of various fish and shellfish (e.g., salmon, prawn…
9 net12 total3 fibre40 protein95 fat1000 kcal
Aussie Meatloaf (Keto Modified) with Creamy Cauliflower Mash
Australian Meatloaf (Keto) with Creamy Cauliflower Mash
A comforting Australian-style meatloaf, typically a blend of beef and pork, prepared without breadcrumbs and t…
10 net15 total5 fibre55 protein55 fat750 kcal
Australian Cheese and Charcuterie Platter (Keto Modified)
A curated selection of local Australian cheeses (hard, soft, blue), various cured meats (prosciutto, salami, b…
10 net15 total5 fibre60 protein70 fat900 kcal
Barramundi in Coconut Cream Sauce with Steamed Asian Greens
Barramundi Fillet in Coconut Cream Sauce with Steamed Asian Greens
A pan-seared or baked fillet of Australian barramundi, delicately cooked and served in a rich, aromatic coconu…
10 net15 total5 fibre40 protein60 fat750 kcal
Crispy Pork Belly Salad with Sugar-Free Asian Dressing and Shredded Cabbage
Crispy-skinned, tender roasted pork belly, sliced and served on a bed of fresh shredded cabbage and mixed gree…
10 net15 total5 fibre50 protein65 fat800 kcal
Crustless Bacon and Egg Slice with Avocado and Tomato (Keto Modified)
A classic Australian cafe favourite, re-imagined without the pastry crust. This savoury slice features crispy …
10 net22 total12 fibre65 protein120 fat1300 kcal
Kangaroo Stew with Keto Sides
Kangaroo Stew with Cauliflower Mash and Green Beans
A hearty, slow-cooked kangaroo stew featuring tender kangaroo meat braised in a rich, savory broth with low-ca…
10 net15 total5 fibre60 protein40 fat650 kcal
Keto Beef Rissoles with Creamy Cauliflower Mash and Greens
Classic Australian beef rissoles (meat patties) made without breadcrumbs or fillers, served with a creamy caul…
10 net15 total5 fibre60 protein55 fat800 kcal
Keto Curried Sausages with Cauliflower Rice
Australian Curried Sausages with Cauliflower Rice
A comforting Australian classic re-imagined for keto, featuring pan-fried sausages in a rich, mild curry sauce…
10 net18 total8 fibre48 protein65 fat800 kcal
Keto Shepherd's Pie (Cauliflower Topping)
Savoury Minced Lamb/Beef with a Creamy Cauliflower Mash Top
A hearty and comforting pie featuring a rich, savoury mince mixture (typically lamb or beef) topped with a cre…
10 net15 total5 fibre55 protein70 fat880 kcal
Lamb & Feta Patties with Keto Tzatziki and Green Salad
Grilled Lamb and Feta Patties with Cucumber-Yoghurt Dip and Garden Salad
Succulent grilled patties made from Australian lamb mince blended with feta cheese and herbs. Served with a re…
10 net14 total4 fibre60 protein55 fat750 kcal
Lamb Souvlaki Skewers
Lamb Souvlaki Skewers with Greek Salad (No Pita Bread)
Tender marinated lamb pieces grilled on skewers, served with a classic Greek salad (cucumber, tomato, capsicum…
10 net14 total4 fibre50 protein60 fat800 kcal
Australian Beef Steak with Mushroom Cream Sauce and Asparagus
Steak with Cream Sauce
A quintessential Australian pub or bistro meal, featuring a generously sized cut of premium Australian beef (e…
11 net18 total7 fibre90 protein85 fat1100 kcal
Australian Prawn and Vegetable Hot Pot (No Noodles/Rice)
Creamy Prawn and Vegetable Casserole (Keto Modified)
A rich and creamy hot pot featuring generous Australian prawns, cooked with low-carb vegetables like zucchini,…
11 net16 total5 fibre50 protein50 fat700 kcal
Creamy Seafood Chowder (No Potatoes)
Creamy Seafood Chowder (without potatoes)
A rich and hearty seafood chowder featuring a medley of fresh Australian seafood (fish, prawns, mussels) in a …
11 net14 total3 fibre45 protein70 fat850 kcal
Pan-Seared Duck Breast with Keto Berry Jus
Pan-Seared Duck Breast with Keto Berry Jus and Steamed Green Beans
Crispy-skinned pan-seared duck breast, served with a vibrant, sugar-free berry jus (made with low-carb berries…
11 net15 total4 fibre50 protein75 fat900 kcal
Pork Belly with Crackling and Braised Cabbage/Greens
Pork Belly
Crispy slow-cooked pork belly with perfect crackling, an increasingly common dish in modern Australian bistros…
11 net18 total7 fibre50 protein100 fat1100 kcal
Pork Ribs with Sugar-Free BBQ Sauce and Keto Coleslaw
Succulent slow-cooked pork ribs coated in a tangy, sugar-free BBQ sauce, accompanied by a creamy, low-carb col…
11 net15 total4 fibre70 protein75 fat1000 kcal
Rack of Lamb with Rosemary and Garlic
Rack of Lamb with Rosemary and Garlic, served with sautéed greens
A perfectly roasted rack of lamb, crusted with rosemary and garlic, served with a generous portion of sautéed …
11 net16 total5 fibre70 protein95 fat1150 kcal
Slow-Braised Lamb Shanks with Rich Pan Jus and Green Beans
Braised Lamb Shanks with Keto Gravy and Steamed Green Beans
Fall-off-the-bone tender Australian lamb shanks, slow-braised in a deeply flavourful, rich pan jus. Served wit…
11 net17 total6 fibre70 protein68 fat900 kcal
Slow-Cooked Lamb Shank with Creamy Cauliflower Mash and Greens
Fork-tender lamb shank, slow-cooked in a rich gravy until it falls off the bone, served with a creamy cauliflo…
11 net16 total5 fibre70 protein60 fat900 kcal
Slow-Cooked Wagyu Beef Cheeks with Cauliflower Puree and Sautéed Saltbush
Braised Wagyu Beef Cheeks with Creamy Cauliflower Mash and Native Australian Greens
Tender, melt-in-your-mouth Wagyu beef cheeks, slow-cooked in a rich savoury jus. Served alongside a creamy cau…
11 net18 total7 fibre65 protein75 fat950 kcal
Braised Oxtail with Creamy Cauliflower Puree
Tender, slow-braised oxtail in a rich, savory gravy, served with a creamy cauliflower puree instead of traditi…
12 net18 total6 fibre65 protein65 fat900 kcal
Cauliflower Risotto with Mushroom and Parmesan
A creamy and rich risotto made with riced cauliflower instead of traditional rice, sautéed with earthy mushroo…
12 net18 total6 fibre30 protein65 fat750 kcal
Keto Chicken Cacciatore (Italian-Australian Style) with Cauliflower Rice
Keto Chicken Cacciatore with Cauliflower Rice
A rustic Italian-Australian chicken cacciatore, featuring tender chicken pieces braised in a rich, savory toma…
12 net18 total6 fibre55 protein45 fat700 kcal
Keto Goat Curry with Cauliflower Rice
Tender, slow-cooked goat meat in a rich, aromatic curry sauce, made with coconut milk and Indian spices. Serve…
12 net20 total8 fibre90 protein80 fat1100 kcal
Pan-Seared Wild Venison Loin with Keto Red Wine Jus and Green Beans
Lean and flavourful wild venison loin, pan-seared to medium-rare perfection. Drizzled with a rich keto-friendl…
12 net18 total6 fibre55 protein30 fat500 kcal
BBQ Mixed Grill (modified to remove high carb items)
Mixed Grill
A hearty platter typically found in Australian pubs, featuring a selection of grilled meats like steak, lamb c…
13 net20 total7 fibre100 protein95 fat1200 kcal
Grilled Cauliflower Steak with Tahini Dressing and Charred Broccolini
A robust vegetarian main, featuring thick slices of cauliflower grilled to a tender, smoky char, drizzled gene…
13 net25 total12 fibre15 protein45 fat550 kcal
Slow-Cooked Pulled Pork (Sugar-Free BBQ Sauce) with Keto Coleslaw
Tender, slow-cooked pulled pork, shredded and tossed in a smoky, sugar-free BBQ sauce. Served alongside a cris…
13 net20 total7 fibre55 protein70 fat850 kcal
Slow-Cooked Beef Cheek in Red Wine Jus
Slow-Cooked Beef Cheek in Red Wine Jus with Creamy Cauliflower Mash
Fork-tender beef cheek, slow-cooked in a rich red wine reduction with aromatic vegetables, served with a velve…
15 net20 total5 fibre60 protein80 fat1000 kcal
Braised Lamb Neck with Creamy Cauliflower Mash and Green Beans
Slow-braised lamb neck, cooked until meltingly tender in a rich, savoury broth. Accompanied by a smooth and cr…
17 net30 total13 fibre62 protein65 fat800 kcal
KAsoon
Crispy Pork Crackling
Crispy Oven-Baked Pork Crackling with Keto Apple Cider Vinegar Dip
Perfectly rendered and seasoned crispy pork crackling, a highly prized treat in Australia. Served as a snack o…
0 net0 total0 fibre40 protein50 fat650 kcal