Keto Chicken Cacciatore (Italian-Australian Style) with Cauliflower Rice
Keto Chicken Cacciatore with Cauliflower Rice
Yes, with a tweak: confirm no added sugar in the tomato sauce and that the sauce is not thickened with flour or starch. About 12g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
A rustic Italian-Australian chicken cacciatore, featuring tender chicken pieces braised in a rich, savory tomato sauce with mushrooms, capsicum, and olives. Modified for keto and served with fluffy cauliflower rice.
Key ingredients
Chicken thighs (bone-in, skin-on preferred), crushed tomatoes (no sugar added), mushrooms, capsicum (bell peppers), olives, onion (small amount), garlic, herbs (oregano, basil), olive oil, cauliflower, seasoning.
How to make it keto
Confirm no added sugar in the tomato sauce and that the sauce is not thickened with flour or starch. Request cauliflower rice instead of traditional pasta or polenta.
Watch out for
Sugar in tomato sauce, flour or starch thickeners in the sauce, high-carb vegetables (e.g., carrots) if added, pasta or polenta as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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