Keto Goat Curry with Cauliflower Rice
Yes, with a tweak: ensure no potato, lentils, or other starchy vegetables in the curry. About 12g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
Tender, slow-cooked goat meat in a rich, aromatic curry sauce, made with coconut milk and Indian spices. Served with a generous portion of cauliflower rice instead of traditional rice.
Key ingredients
Goat meat, coconut milk, curry powder/spices (turmeric, cumin, coriander, ginger, garlic, chili), onion (limited), bell peppers (limited), cauliflower rice, ghee/oil, salt.
How to make it keto
Crucially, ensure no potato, lentils, or other starchy vegetables in the curry. Confirm cauliflower rice substitution. Ensure no added sugar to the curry sauce (common in restaurant curries). Request minimal onion/bell pepper if sensitive to carb count.
Watch out for
Hidden sugars in curry paste/sauce, starchy vegetables (potato, carrots), high-carb spices, excessive onion/bell pepper in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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