Charred Broccoli with Chilli and Garlic
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Australian dishes.
KAPhoto coming soon
See photos of this dish ›5gNet carbs
10gTotal carbs
5gFibre
8gProtein
25gFat
280Calories
What it is
Florets of broccoli charred to perfection, tossed with fresh chilli, minced garlic, and olive oil. A vibrant and flavourful vegetable side dish.
Key ingredients
Broccoli, olive oil, fresh red chilli, garlic, salt, pepper.
Optional tweaks
None needed. Ensure no added sugar to 'caramelize'.
Watch out for
None significant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Australian menuAll 302 Australian dishes ›
Bunless Gourmet Beef Burger with Cheese and
Bunless Gourmet Beef Burger with Cheese and Bacon, served with side salad
Bush Dukkah Crusted Chicken Thigh with
Pan-Seared Chicken Thigh with Native Australian Dukkah Crust, Avocado, and Green Salad
Cauliflower Risotto with Mushroom and
Cauliflower Risotto with Mushroom and Parmesan
Chicken and King Prawn Skewers with Pesto
Grilled Chicken and Prawn Skewers with Low-Carb Sides
Chicken Caesar Salad
Chicken Frittata with Feta and Spinach
