Grilled Emu Skewers with Lemon Myrtle Glaze and Sautéed Greens
Yes, with a tweak: ensure the lemon myrtle glaze is sugar-free. About 6g net carbs per serving, lower than 6 in 10 Australian dishes.
What it is
Tender pieces of lean Emu meat, grilled on skewers and brushed with a fragrant, sugar-free lemon myrtle glaze, served with a side of mixed sautéed green vegetables.
Key ingredients
Emu fillet, lemon myrtle, olive oil, lemon juice, garlic, stevia/erythritol (for glaze), green beans, broccolini, spinach, salt, pepper.
How to make it keto
Ensure the lemon myrtle glaze is sugar-free. Request a generous portion of green vegetables.
Watch out for
Sugar in the glaze, inappropriate carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Australian menuAll 302 Australian dishes ›
