Grilled Lamb Rump with Roasted Asparagus and Olive Tapenade
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Australian dishes.
What it is
Succulent grilled lamb rump, a flavourful cut, served with tender roasted asparagus spears and a savoury, briny olive tapenade. A naturally keto-friendly dish when prepared simply.
Key ingredients
Lamb rump, olive oil, garlic, rosemary, asparagus, black olives, capers, anchovies (optional), lemon juice, salt, pepper.
Optional tweaks
Confirm tapenade is freshly made without added sugars or fillers. Request no high-carb marinades on the lamb.
Watch out for
Hidden sugars in pre-made tapenade, high-carb marinades on lamb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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