Pan-Seared Calamari with Lemon Pepper Seasoning and Rocket Salad
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Australian dishes.
What it is
Tender calamari rings or tubes, lightly seasoned with lemon and black pepper, pan-seared until golden. Served with a fresh rocket salad dressed simply with olive oil and lemon juice.
Key ingredients
Calamari rings/tubes, olive oil, lemon zest, black pepper, salt, fresh rocket leaves, minimal cherry tomatoes and thinly sliced red onion (optional), lemon vinaigrette (olive oil, lemon juice, salt, pepper).
Optional tweaks
Ensure no breading or flour coating on the calamari. Verify salad dressing is sugar-free.
Watch out for
Flour/cornstarch coating on calamari (if fried), sugary salad dressings, excessive high-carb vegetables in salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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