Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
302 dishes · page 5 of 6
KAsoon
Keto Bush Tomato Sausage Roll Bake (Crustless)
Keto Bush Tomato Sausage Roll Bake (Crustless) with Green Salad
A deconstructed take on the beloved Australian sausage roll, featuring a rich, seasoned pork and/or beef mince…
8 net13 total5 fibre50 protein55 fat700 kcal
KAsoon
Keto Chicken Schnitzel (Grilled or Keto-Crumbed)
Keto Chicken Schnitzel with Creamy Mushroom Sauce and Green Salad
A classic Australian pub favourite, modified for keto. A tender chicken breast, either grilled plain or lightl…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Keto Oysters Mornay
Baked Oysters with Creamy Cheese Sauce (Keto)
Fresh Australian oysters baked in a rich, creamy, keto-friendly Mornay sauce made with cheese, butter, and cre…
8 net8 total0 fibre25 protein40 fat480 kcal
KAsoon
Keto Zucchini Slice (Crustless) with Green Salad
Crustless Zucchini & Bacon Slice with Garden Salad
A popular Australian savoury bake, made crustless and keto-friendly. A hearty slice filled with grated zucchin…
8 net12 total4 fibre35 protein48 fat600 kcal
KAsoon
Pan-Seared Pork Tenderloin with Creamy Mustard Sauce and Asparagus
Succulent pan-seared pork tenderloin, served with a luxurious creamy Dijon mustard sauce and fresh, crisp aspa…
8 net12 total4 fibre55 protein65 fat850 kcal
KAsoon
Pan-Seared Veal Liver with Bacon and Caramelised Onion (Keto Modified)
Pan-Seared Veal Liver with Crispy Bacon and Keto Caramelised Onion, served with Sautéed Greens
Delicately pan-seared veal liver, paired with crispy bacon and a rich, slow-cooked 'keto' caramelised onion (m…
8 net12 total4 fibre65 protein48 fat720 kcal
KAsoon
Pork Ribs (Dry Rubbed, Sugar-Free) with Roasted Cabbage Wedges
Dry Rubbed Pork Ribs with Roasted Cabbage
Tender, fall-off-the-bone pork ribs seasoned with a savoury, sugar-free dry rub, slow-cooked or grilled, and s…
8 net15 total7 fibre75 protein90 fat1100 kcal
KAsoon
Slow-Cooked Beef Brisket
Slow-Cooked Beef Brisket with Mustard Jus and Braised Greens
Fork-tender, slow-cooked beef brisket served with a rich, savoury mustard jus and a side of braised green vege…
8 net13 total5 fibre67 protein65 fat900 kcal
KAsoon
Slow-Cooked Wallaby Shin with Juniper Berries and Celeriac Puree
Richly flavoured slow-cooked Wallaby shin, braised until fall-off-the-bone tender with juniper berries and her…
8 net15 total7 fibre65 protein58 fat800 kcal
KAsoon
Braised Beef Cheeks with Celeriac Puree and Green Beans
Tender, slow-braised beef cheeks cooked in a rich, savoury broth, served alongside a smooth celeriac puree (a …
9 net15 total6 fibre68 protein85 fat1000 kcal
KAsoon
Braised Beef Tongue with Keto Gribiche Sauce and Braised Greens
Slow-braised, tender beef tongue, served thinly sliced with a tangy, keto-friendly gribiche sauce (mayonnaise-…
9 net15 total6 fibre47 protein85 fat1050 kcal
KAsoon
Braised Beef with Mushrooms and Bacon
Braised Beef in Red Wine with Mushrooms and Bacon, served with Cauliflower Puree
Tender, slow-braised Australian beef in a rich red wine sauce with earthy mushrooms and smoky bacon, served wi…
9 net15 total6 fibre75 protein65 fat900 kcal
KAsoon
Grilled Emu Sausages with Celeriac Mash and Greens
Grilled Emu Sausages with Keto Mash
Succulent grilled emu sausages, known for their lean, gamey flavour, served with a creamy celeriac mash and st…
9 net15 total6 fibre65 protein48 fat720 kcal
KAsoon
Keto Greek Salad
Greek Salad (No Potatoes, Sugar-Free Dressing)
A refreshing salad made with fresh tomatoes, cucumber, red onion, capsicum, Kalamata olives, and generous chun…
9 net14 total5 fibre12 protein42 fat480 kcal
KAsoon
Keto Lamb Cutlets with Bush Tomato Relish and Sautéed Greens
Grilled Lamb Cutlets with Bush Tomato Relish and Sautéed Greens
Tender, grilled Australian lamb cutlets seasoned with herbs, served with a unique sugar-free bush tomato relis…
9 net14 total5 fibre60 protein55 fat750 kcal
KAsoon
Keto Lamb & Halloumi Skewers with Greek Salad (No High-Carb Dressing)
Lamb and Halloumi Skewers with Greek Salad
Skewers featuring marinated lamb and grilled halloumi cheese, served with a fresh Greek salad of cucumber, tom…
9 net13 total4 fibre50 protein65 fat780 kcal
KAsoon
Keto Lamb Shanks with Red Wine Jus
Slow-Cooked Lamb Shanks with Red Wine Jus and Creamy Celeriac Mash
Fork-tender Australian lamb shanks, slow-braised to succulent perfection in a rich, robust red wine jus. Serve…
9 net15 total6 fibre70 protein70 fat950 kcal
KAsoon
Keto Special Fried Cauliflower Rice
Special Fried "Rice" (Keto Modified)
A low-carb version of the classic Australian takeaway fried rice, using riced cauliflower stir-fried with mixe…
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Macadamia Crusted Lamb Shoulder with Asparagus and Mint Sauce
Tender slow-roasted lamb shoulder with a savoury macadamia nut crust, served with blanched asparagus spears an…
9 net15 total6 fibre65 protein78 fat980 kcal
KAsoon
Pan-Seared Duck Liver with Bacon, Sage, and Keto Port Reduction
Pan-Seared Duck Liver with Crispy Bacon, Sage, and Sugar-Free Port Reduction
Delicately pan-seared duck livers served with crispy bacon lardons, fresh sage leaves, and a rich, savory suga…
9 net10 total1 fibre45 protein55 fat700 kcal
KAsoon
Pan-Seared Octopus with Macadamia Dukkah
Pan-Seared Octopus with Macadamia Dukkah and Roasted Capsicum
Tender pan-seared octopus, seasoned with an Australian-inspired macadamia dukkah (a mix of nuts, seeds, and sp…
9 net14 total5 fibre45 protein38 fat520 kcal
KAsoon
Prawn Saganaki (No Bread)
Prawns in Tomato and Feta Sauce with Herbs
Succulent prawns cooked in a rich, herbed tomato sauce, topped with crumbled feta cheese and baked until bubbl…
9 net12 total3 fibre45 protein55 fat700 kcal
KAsoon
Slow-Cooked Duck Confit with Keto Braised Red Cabbage and Green Beans
Rich and tender duck leg confit, slow-cooked in its own fat until fall-off-the-bone, served with a tangy, keto…
9 net15 total6 fibre45 protein90 fat1000 kcal
KAsoon
Smoked Duck Breast with Braised Fennel
Smoked Duck Breast with Braised Fennel and Keto Orange Glaze
Rich, succulent smoked Australian duck breast with perfectly rendered, crispy skin. Served alongside delicatel…
9 net14 total5 fibre48 protein65 fat790 kcal
KAsoon
Baked Ricotta and Spinach with Charred Capsicum
A comforting vegetarian dish featuring creamy ricotta cheese mixed with wilted spinach, baked until golden, an…
10 net15 total5 fibre35 protein48 fat620 kcal
KAsoon
Chicken Stir-fry with Asian Greens (Keto Modified)
Chicken Stir-fry with Asian Greens (No Noodles/Rice)
Succulent chicken breast or thigh pieces stir-fried with vibrant Asian greens such as bok choy, broccolini, an…
10 net17 total7 fibre62 protein48 fat720 kcal
KAsoon
Keto Beef Rendang
Slow-Cooked Coconut Beef Curry (No Rice)
Rich and aromatic slow-cooked Australian beef in a creamy, spicy coconut sauce, infused with traditional Renda…
10 net18 total8 fibre60 protein75 fat950 kcal
KAsoon
Keto Beef Stroganoff with Creamy Cauliflower Puree
Keto Beef Stroganoff (Tender Beef Strips in Mushroom Cream Sauce) with Cauliflower Puree
Tender strips of beef in a rich, creamy mushroom sauce with onions and sour cream, seasoned with paprika, serv…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Keto Cottage Pie with Cauliflower Mash Topping
Beef Cottage Pie (Keto Modified with Cauliflower Mash and Cheese Topping)
A comforting classic featuring seasoned beef mince simmered in a rich gravy, topped with a creamy, cheesy caul…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Keto Devilled Sausages with Creamed Cabbage
A classic Australian comfort dish re-imagined for keto. Premium pork or beef sausages simmered in a rich, tang…
10 net15 total5 fibre45 protein70 fat850 kcal
KAsoon
Slow-Cooked Pork Jowl with Celeriac Puree
Slow-Cooked Pork Jowl with Creamy Celeriac Puree and Sugar-Free Pickled Daikon
Rich, meltingly tender slow-cooked pork jowl, served with a creamy celeriac puree and balanced by a tangy suga…
10 net15 total5 fibre60 protein75 fat900 kcal
KAsoon
Slow-Cooked Pork Neck with Roasted Fennel and Sage Butter
Slow-Cooked Pork Neck with Roasted Fennel and Sage-Infused Butter
Fork-tender, slow-cooked pork neck (collar butt), paired with naturally sweet roasted fennel wedges and a rich…
10 net15 total5 fibre65 protein55 fat750 kcal
KAsoon
Beef Stir-fry with Asian Greens (Keto Modified)
Beef Stir-fry with Asian Greens (No Noodles/Rice)
Tender strips of lean beef quickly stir-fried with a medley of fresh Asian greens like bok choy, gai lan, and …
11 net18 total7 fibre58 protein58 fat780 kcal
KAsoon
Bubble and Squeak (Keto Cauliflower & Cabbage)
Pan-Fried Keto Bubble and Squeak with Crispy Bacon
A delicious and comforting keto version of the classic British-Australian dish. Pan-fried mashed cauliflower a…
11 net17 total6 fibre29 protein50 fat650 kcal
KAsoon
Keto Lamb and Rosemary Sausages with Celeriac Mash and Green Beans
Lamb & Rosemary Sausages with Celeriac Mash and Green Beans
Flavourful lamb sausages infused with rosemary, pan-fried or grilled. Served with a smooth, creamy celeriac ma…
11 net18 total7 fibre40 protein58 fat700 kcal
KAsoon
Saltbush Lamb Rack with Minted Cauliflower Puree and Blanched Asparagus
Succulent Australian saltbush lamb rack, perfectly cooked, served alongside a creamy minted cauliflower puree …
11 net18 total7 fibre70 protein75 fat950 kcal
KAsoon
Australian Mixed Seafood Curry (Keto Modified, No Rice/Noodles)
Mixed Seafood Coconut Curry with Asian Greens
A vibrant and aromatic curry featuring a medley of Australian seafood cooked in a rich coconut milk base with …
12 net18 total6 fibre50 protein60 fat780 kcal
KAsoon
Chicken and Mushroom Roulade with Creamy Dijon Sauce and Sautéed Spinach
Tender chicken breast rolled and stuffed with a savory mushroom and herb filling, served with a rich, creamy D…
12 net16 total4 fibre70 protein67 fat950 kcal
KAsoon
Creamed Spinach with Parmesan
A rich and decadent side dish featuring finely chopped spinach simmered in a creamy sauce, enriched with Parme…
12 net18 total6 fibre25 protein81 fat900 kcal
KAsoon
Creamy Keto Pumpkin Soup with Crispy Bacon
A rich and comforting creamy pumpkin soup, prepared with a focus on low-carb ingredients, topped with crispy b…
12 net15 total3 fibre20 protein55 fat600 kcal
KAsoon
Keto Australian Beef Meatballs with Rich Tomato Sauce
Keto Australian Beef Meatballs with Rich Tomato Sauce and Zucchini Noodles
Hearty Australian grass-fed beef meatballs, seasoned with herbs and a touch of parmesan, simmered in a slow-co…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Keto Beef Madras with Cauliflower Rice
Spicy Beef Madras Curry with Cauliflower Rice
A rich and spicy beef curry (Madras style) prepared with tender beef chunks, aromatic spices, and a coconut mi…
12 net18 total6 fibre65 protein50 fat750 kcal
KAsoon
Keto Chicken Green Curry with Steamed Asian Greens (No Rice)
A fragrant and spicy Thai-style green curry, a popular take-away and restaurant dish in Australia, made keto-f…
12 net18 total6 fibre55 protein70 fat900 kcal
KAsoon
Keto Eggplant Parmigiana (Crustless)
A delicious crustless version of the classic Italian-Australian favourite. Layers of pan-fried eggplant, rich …
12 net20 total8 fibre35 protein65 fat800 kcal
KAsoon
Keto Goulash with Cauliflower Mash
Rich Beef Goulash (Paprika Stew) with Creamy Cauliflower Mash
A hearty, slow-cooked beef stew seasoned generously with paprika and other aromatic spices, simmered until ten…
12 net18 total6 fibre60 protein55 fat780 kcal
KAsoon
Keto Lamb Rogan Josh (with Cauliflower Rice)
A rich and aromatic slow-cooked lamb curry, infused with traditional Indian spices and popular in Australian I…
12 net18 total6 fibre55 protein45 fat700 kcal
KAsoon
Keto Mixed Seafood Mornay (No Rice/Bread)
Mixed Seafood in Creamy Cheese Sauce
A rich and creamy Mornay featuring a selection of Australian seafood (e.g., prawns, scallops, white fish, muss…
12 net14 total2 fibre60 protein65 fat850 kcal
KAsoon
Keto Seafood Pie with Cauliflower Topping (Crustless)
A hearty, oven-baked seafood pie featuring a rich, creamy mix of assorted Australian seafood (e.g., fish, praw…
12 net18 total6 fibre50 protein60 fat780 kcal
KAsoon
Pork Belly Burnt Ends with Sugar-Free BBQ Glaze and Keto Slaw
Slow-smoked and tender pork belly pieces, cubed and then glazed with a sticky, savoury, sugar-free BBQ sauce, …
12 net18 total6 fibre50 protein80 fat950 kcal
KAsoon
Slow-Cooked Beef Shin Ragù (Keto) with Celeriac Puree and Gremolata
Keto Beef Shin Ragù with Creamy Celeriac Puree and Gremolata (No Pasta)
A rich and deeply flavored slow-cooked beef shin ragù, prepared without pasta, served over a smooth and creamy…
12 net18 total6 fibre70 protein60 fat820 kcal
KAsoon
Slow-Cooked Shredded Lamb Salad with Tahini Yoghurt Dressing and Cucumber
Tender, slow-cooked shredded lamb, served atop a fresh bed of mixed greens and cucumber, drizzled with a cream…
12 net18 total6 fibre55 protein70 fat900 kcal
KAsoon
Bitter Greens Salad with Crispy Bacon, Walnuts, and Keto Blue Cheese Dressing
A vibrant salad featuring a mix of bitter greens (like radicchio, endive, rocket) topped with crispy bacon pie…
13 net22 total9 fibre51 protein114 fat1280 kcal
KAsoon
Grilled Eggplant and Feta Stack with Mediterranean Herbs
Layers of tender, grilled eggplant slices stacked with crumbled feta cheese and aromatic Mediterranean herbs, …
13 net22 total9 fibre21 protein60 fat690 kcal
KAsoon
Grilled Octopus with Salsa Verde
Grilled Octopus with Salsa Verde and Roasted Capsicum
Tender grilled octopus tentacles served with a vibrant fresh salsa verde (parsley, capers, anchovies, olive oi…
13 net17 total4 fibre47 protein75 fat750 kcal
KAsoon
Keto Bolognese with Zucchini Noodles
Rich Beef Bolognese Sauce with Zucchini Noodles
A hearty and slow-cooked beef Bolognese sauce, rich with tomatoes, herbs, and red wine, served over fresh zucc…
13 net18 total5 fibre55 protein45 fat700 kcal
KAsoon
Keto Lamb Rogan Josh
Keto Lamb Rogan Josh with Cauliflower Rice
A rich and aromatic, slow-cooked Australian lamb curry, featuring tender pieces of lamb in a deeply spiced, cr…
13 net20 total7 fibre60 protein65 fat850 kcal
KAsoon
Keto Stuffed Capsicums with Beef Mince, Feta and Herbs
Baked capsicums (bell peppers) filled with a savoury mixture of seasoned beef mince, crumbled feta cheese, and…
13 net18 total5 fibre45 protein60 fat800 kcal
KAsoon
Keto Zucchini and Feta Fritters with Dill Yogurt Dip
Crisp and flavourful fritters made from grated zucchini, crumbled feta, and keto-friendly binders (e.g., almon…
13 net18 total5 fibre30 protein65 fat750 kcal
KAsoon
Paella (Keto Cauliflower Rice)
Keto Seafood and Chorizo Paella with Cauliflower Rice
A vibrant and flavourful paella, reimagined with cauliflower rice as the base. It features a rich medley of se…
13 net18 total5 fibre35 protein53 fat650 kcal
KAsoon
Chicken and Chorizo Hotpot
Chicken and Chorizo Hotpot with Braised Greens (Keto Modified)
A rustic and hearty hotpot featuring tender chicken thigh pieces and spicy chorizo sausage simmered in a rich …
14 net22 total8 fibre74 protein100 fat1100 kcal