Keto Eggplant Parmigiana (Crustless)
Yes, with a tweak: ensure eggplant is not breaded or floured before frying. About 12g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
A delicious crustless version of the classic Italian-Australian favourite. Layers of pan-fried eggplant, rich sugar-free tomato passata, mozzarella, and Parmesan cheese, baked until bubbly and golden.
Key ingredients
Eggplant, olive oil (for frying/baking), sugar-free tomato passata, mozzarella cheese, Parmesan cheese, fresh basil, garlic, dried oregano, salt, pepper.
How to make it keto
Ensure eggplant is not breaded or floured before frying. Confirm tomato sauce is sugar-free. Avoid any side of bread or pasta.
Watch out for
Breaded eggplant, sugary tomato sauce, large portions of tomato, served with high-carb sides (e.g., pasta, garlic bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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