Keto Bolognese with Zucchini Noodles
Rich Beef Bolognese Sauce with Zucchini Noodles
Yes, with a tweak: request zucchini noodles instead of pasta; ensure passata/canned tomatoes have no added sugar; confirm minimal carrot/celery for carb count; no flour thickeners. About 13g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
A hearty and slow-cooked beef Bolognese sauce, rich with tomatoes, herbs, and red wine, served over fresh zucchini noodles instead of pasta.
Key ingredients
Beef mince, passata/crushed tomatoes (no added sugar), onion, garlic, carrot (small amount), celery, red wine, herbs (oregano, basil), olive oil, zucchini (for noodles), Parmesan cheese.
How to make it keto
Request zucchini noodles instead of pasta; ensure passata/canned tomatoes have no added sugar; confirm minimal carrot/celery for carb count; no flour thickeners.
Watch out for
Tomato-based sauces can be high in sugar if not specified; onion/carrot/celery contribution; hidden sugars in pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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