Keto Chicken Schnitzel (Grilled or Keto-Crumbed)
Keto Chicken Schnitzel with Creamy Mushroom Sauce and Green Salad
Yes, with a tweak: request grilled chicken breast or inquire about keto-friendly crumbing options. About 8g net carbs per serving.
What it is
A classic Australian pub favourite, modified for keto. A tender chicken breast, either grilled plain or lightly coated in a keto-friendly almond flour and parmesan crumb, served with a rich, creamy mushroom sauce (ensure no thickeners) and a side of fresh green salad. This dish omits the traditional breading and high-carb sides like chips.
Key ingredients
Chicken breast, almond flour, parmesan, cream, mushrooms, green salad
How to make it keto
Request grilled chicken breast or inquire about keto-friendly crumbing options. Ensure mushroom sauce is made without flour/starch thickeners or added sugars. Substitute traditional chips/fries with a large green salad, steamed vegetables, or cauliflower mash.
Watch out for
Hidden flour/starch in creamy sauces, sugary salad dressings, traditional breading/crumbing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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