Pan-Seared Pork Tenderloin with Creamy Mustard Sauce and Asparagus
Yes, with a tweak: verify the sauce contains no added sugar or flour/starch thickeners. About 8g net carbs per serving.
What it is
Succulent pan-seared pork tenderloin, served with a luxurious creamy Dijon mustard sauce and fresh, crisp asparagus. A refined bistro-style dish popular in Australian dining.
Key ingredients
Pork tenderloin, olive oil, butter, heavy cream, Dijon mustard, chicken stock, garlic, fresh thyme, asparagus, salt, pepper.
How to make it keto
Verify the sauce contains no added sugar or flour/starch thickeners. Ensure only keto-friendly vegetables like asparagus are served, without potato or rice.
Watch out for
Sugars in some Dijon mustards, flour/starch in cream sauces, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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