Keto Seafood Pie with Cauliflower Topping (Crustless)
Yes, with a tweak: confirm cauliflower topping (not potato) and crustless. About 12g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
A hearty, oven-baked seafood pie featuring a rich, creamy mix of assorted Australian seafood (e.g., fish, prawns, scallops) topped with a smooth, cheesy cauliflower mash instead of pastry or potato.
Key ingredients
Mixed seafood (e.g., white fish, prawns, scallops), cauliflower, cream, butter, cheese (cheddar/parmesan), fish stock, herbs (dill, parsley), onion (small amount), salt, pepper.
How to make it keto
Confirm cauliflower topping (not potato) and crustless. Ensure sauce is free of flour/starches and sugar. Request extra cheese on top.
Watch out for
Thickeners (flour, cornstarch) in sauce, potato in topping, high-carb vegetables in filling (peas, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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