Creamy Keto Pumpkin Soup with Crispy Bacon
Yes, with a tweak: ensure no flour or starch is used as a thickener, and no added sugar. About 12g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
A rich and comforting creamy pumpkin soup, prepared with a focus on low-carb ingredients, topped with crispy bacon bits for added flavour and texture. A beloved Australian comfort food, adapted for keto.
Key ingredients
Pumpkin (small portion), heavy cream, butter, chicken stock, onion (small amount), garlic, ginger, spices (e.g., nutmeg, cinnamon), crispy bacon, salt, pepper.
How to make it keto
Ensure no flour or starch is used as a thickener, and no added sugar. Request a small portion of pumpkin to manage carb count. Ask for extra cream and crispy bacon for fat content.
Watch out for
Large portions of pumpkin, starchy thickeners, added sugar, high-carb garnishes (e.g., croutons).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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